Fitness is more than just diet and exercise; it's a lifestyle change. The goal is to make health and fitness an indispensable part of your life; not just to your doctor or your spouse, but to YOU! If you train with me, I will help you get there, as well as putting you on your way to feeling (and looking!) the best you ever have. I offer in-person training for those clients in my area, or for fitness fanatics on a budget or far away, I offer online personal training. (Contact me to find out more about how my online training programs work!) Though personalized exercise programming and implementation, nutritional review, one-on-one coaching, anytime motivation and support, and a kick-ass attitude, let me help you get to your goals!